So yes, this recipe takes a bit of planning ahead. I substituted chick pea crumbs (I found them at whole foods in the baking section but I know you can make your own). Your email address will not be published. This site uses Akismet to reduce spam. It looks so good and I love naked onion rings. I want to make these dairy free. And everyone likes a different level of crispiness. Furthermore, the buttermilk soak will allow the egg whites and all the breading to adhere easier to the onion slices. Pour oil and season all salt onto the rings and baking sheet. How long do you beat the egg whites … soft peak, stiff peak? I’ve had the onions soaking since last night and can’t wait to surprise him! My grandson would love to try them but has a serious dairy allergy. Great recipe! https://www.thespruceeats.com/oven-fried-onion-rings-recipe-102147 Just until a bit foamy? I have been wanting a baked onion ring recipe for as long as I can remember. We used a Cajun seasoning blend, but you could use Mexican, Italian or even make curry onion rings by using curry powder. This sound amazing! Especially when paired with some fry sauce  It takes a bit of prep but this will be my go-to recipe for onion rings from now on. Because this is a recipe you’ll want to make over and over again, I promise. I had 2 batches because onions were enormous. In this step, you are soaking the onions, which will tenderize them. Remove each onion ring from the water, shaking off any excess and then placing it immediately into … I cannot look at this post without drooling You are amazing Sally!!! Line two large baking sheets with parchment paper or silicone baking mats. Dip the onion slices in the flour mixture, then the egg and then roll in the panko breadcrumbs until they are completely covered. What is the carbohydrate amount per serving and how big is a serving? Panko is a Japanese-style breadcrumb traditionally used as a coating for fried or baked foods. Thanx Sally <3. Feel free to halve this recipe and only use 1 onion if you’re making them just for yourself and/or one other person. We used Panko breadcrumbs, as we found that is the best way to get them crispy when cooking them in the oven. Generously spray the onion rings with non stick cooking spray and bake in the preheated oven for 10-15 minutes, or until golden brown. https://www.thespruceeats.com/oven-fried-onion-rings-recipe-102147 Thanks for posting this! I made them and I thought the crust was too griity. Add some extra flavour to these by mixing some grated Parmesan in to the breadcrumbs. Spread the rings out across the baking sheet. You could swap Cajun for Mexican, Italian or Curry Powder. They are crispy on the outside, tender on the inside without getting soggy. Mix together the flour and cajun seasoning in a bowl. What if i soaked the onion rings for less time will they still turn out okay? Thank you, Do you use egg whites for health reasons or because it’s inportant for the recipe? If you find the breading isn’t sticking, dip again into the egg whites, then into the breading. instead of butter milk can i use water? i made them and suddenly i figured out that i needed to make tons of onions ring! Preheat the oven to 350. Or freeze before any cooking? Thanks! I soaked mine overnight. I was surprised when tge onions were beyond perfection! Remove each ring from the buttermilk and dip in egg whites. These Oven Baked Onion Rings are a much lighter option than the deep fried version. Place the onion rings, one at a time, into the flour mixture, and toss to coat all sides of the ring. Soaking the onions, applying the perfect amount of breading, some spice, and making sure they’re just crisp enough without getting soggy. Lemon pepper and a dash of herbes de Provence for seasoning… and you are so right about the ketchup… be sure to have enough for dipping! Cover tightly and store in the refrigerator. Have you tried coating the onion rings and putting them in the refrigerator so they are ready to bake at any time? That should be fine, Kaitlin. If you find you need more breading, make more. I find the egg whites help make the onion rings slightly more crisp (yolks give off a ton of moisture)– but you can use whole eggs if you’d like. Absolutely yummy.made a cheesy chilly dip coz the onion rings were too lonely without a dip lol. Learn how your comment data is processed. Add flour, salt, and black pepper; seal bag and … Here’s why you are soaking the onions in buttermilk: the buttermilk soak will soften your onions, making them tender inside the crispy coating. Set aside. Lay each breaded ring on the baking sheets in a single layer. Keep an eye on them and take them out when they are cooked to your liking. Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food and lifestyle blogs. more about Sally, Copyright 2020 Sallys Baking Addiction • WordPress Development by Southern Web • Website Accessibility Statement • Privacy Policy, THIS POST MAY CONTAIN AFFILIATE SALES LINKS. I made these tonight with red onions because it was all that I had on hand, but next time I will definitely get a large sweet one. If the bread crumbs won’t adhere, dip in egg whites and then the breading again. The breadcrumbs we have used mean they still get nice and crispy, without having to fry them. Thanks for the tips on how to perfect the baked method. You can use the hashtag #hungryhealthyhappy too. There are a lot of step-by-step photos for you today. Here’s why Panko is better than regular breadcrumbs in this recipe: Panko is made from crustless bread and is coarsely ground into airy, large flakes. As an Amazon Associate we earn from qualifying purchases. I can eat way more of them without feeling like crapola. I love onions and put them in any dish I can…unfortunately my boyfriend does not shared affinity for them-but he does love onion rings! Everything was fine! Place the coated onion ring on the prepared baking sheet, being careful not to overlap them. The longer you soak the onions, the better. I strongly suggest soaking them for at least 12 hours for the best taste. Now they’re ready to bake. I baked my onion rings in my oven for 30 minutes, rotating and flipping once, and they were perfectly crisp! But I really love onion rings and me and my GF broke up recently, so I guess I need to learn how to cook my favorite snack myself lol. I’m Sally, a cookbook author, photographer, and blogger. I suggest some sweet onions for the best flavor. If you are looking for some other sides to go with the burger and onion rings, then I recommend our Garlic Potato Wedges, Baked Polenta Fries, The Best Greek Potatoes, Baked Sweet Potato Fries, or Baked Carrot Fries. Whoa! Not familiar with Panko? If you’ve tried these baked onion rings, or any other recipe on the blog, then let us know how you got on in the comments below, we love hearing from you!Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. The first week of every November is all about Thanksgiving Pies. A tradition since 2013, every December we countdown to Christmas with 10 new cookie recipes in a row! So super easy and I was surprised how well the onion cooked! Immediately submerge in the bread crumb mixture, mixing around to coat the onion well. Onion rings are so easy to make a little lighter. Thank you. Watch them carefully, as they can burn if cut too small or baked too long. Really, whatever seasonings you prefer. You’ll have two batches if your onions were quite large like mine. I want you to make the best-ever crispy baked onion rings that you possibly can! Dripping in oil from being deep fried, I can feel a bit oily after eating them, and I want to fee energised after eating. Easy to make and just 15 minutes in the oven. A light beating – a little foamy is good. It gives them a lovely colour and crunch. So, why not try our Mexican Burger, Greek Turkey Burger, Baked Chicken Burger, Hidden Vegetable Beef Burgers or Salmon Burgers. It’s available in most major grocery stores near the stuffing. I don’t have any spray oil Thanks! Thanks for a great recipe, Sally! Too funny! We’re hooked! Just bake the onion rings until they’ve reached your desired level of brownness. Omg, I had to laugh when I read about the ” I put ketchup on my ketchup” t-shirt cuz I have SEEN that shirt and I almost got it for my man Kevin. Panko flakes tend to stay crispier longer than regular breadcrumbs because they don’t absorb as much grease. The Best Air Fryer Fries (Air Fryer Chips). Sally i have to say that this recipe rocked my world!!! Three: Slice the onions thickly and separate into rings. Cannot wait to try this baked version. I’m pretty sure we all can agree that onions taste so much better when they’re battered, fried, and dunked in ketchup. This is how I make onion rings in the oven, not the frier. Hi. The best part: Despite the deep-fried flavor, these onion rings are baked, so you won't have the fat and the hassle of frying. The great thing about these onion rings is that you can swap the seasoning for your favourite blend. In this special FREE series, I reveal my most powerful SECRETS to great baking. Once the onion slices have soaked in buttermilk, they take a dip in beaten egg whites and then a generous dip into the breading. Copyright © 2020 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin. https://www.rouses.com/cooking/recipes/crispy-oven-baked-onion-rings Feel free to change the seasoning used. You can use any breadcrumbs you like, however we find that panko gets them nice and crispy. We love the crunch of a stack of onion rings and they are a must when we make homemade burgers. Here is the important thing about the bake time: all ovens are different! Thanks for the recipe. I whipped up some copycat “onion blossom” dip that was delish paired with these onion rings! Have I ever told you about my love for onion rings before? A lightly seasoned but crispy coating still gives these onion rings all the flavour and crunch you would expect, but they are baked rather than fried. A lightly seasoned but crispy coating still gives these onion rings all the flavour and crunch you would expect, but they are baked rather than fried. Cover and chill 2 to 24 hours. At least 4 hours ahead of time, place the sliced onion rings into a large dish and pour buttermilk overtop. I knew I could count on you to create a winner! About 5 minutes to read this article. Cooking times will depend on your own and how crispy you like your onion rings. Put the panko breadcrumbs in another bowl, and whisk the eggs in a third bowl. Separate onion slices into rings, and place in a 9-inch square baking dish. Easy to make and just 15 minutes in the oven. Serve 'em up as a wonderful side or a hearty snack. Onion rings are definitely a vehicle for tangy dip for me as well. The onions were perfect though, I actually soaked them 2 days in plain milk and was worried it would ruin them but I was 2aiting on my dadvto get cornmeal. Would you first bake them for the whole cooking time and then freeze? You can freeze baked onion rings for up to 2-3 months - we always have some stashed away in our freezer. Dredge onion rings in flour mixture, and place on a baking sheet. Slice the onions thickly and separate them into rings. You can then flavor the breading with pepper, paprika, salt, lemon pepper, garlic powder. Bake each batch for 15 minutes, remove from the oven and flip each ring using tongs. One: Mix together the flour and Cajun seasoning in a bowl. Deliciously crispy onion rings are the perfect side dish for homemade burger night. Thank you. We have limited the salt in this (just a little in the seasoning) and have baked them instead of fried. Please let me know if I can make these with almond milk? PLEASE SEE MY, Whole wheat flour (because it really sticks to the onion). And guilt free. In a large shallow dish (I used a pie dish), mix the whole wheat flour, cornmeal, bread crumbs, and the seasonings together until combined. I LOVE your site, every recipe I have ever made has come out great but these I followed to a T everything, they never would brown and they just tasted like raw flour?!? 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