Nutrition information per serving; Calories (kcal) 220: Carbohydrate (g) 20.3: Fat (g) 9.5: Protein (g) 14.8: Fibre (g) 1.0: Alcohol (g) 0.0: Fruit & Veg: 0.4: More Calorie Counted Recipes for Breakfast. Use of and/or registration on any portion of this site constitutes acceptance of our : Calorie breakdown: 77% fat, 2% carbs, 21% protein. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Offset the calories in bacon and eggs by eating lighter for the rest of the day. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Remember, if you are serving hard-boiled eggs as part of a salad, ingredients like salad dressing, mayonnaise, or other sauces will increase the overall calorie count of the meal. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 4. One egg is 80 caloires, and a slice of bacon is 50 calories. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. You'll save more than 300 calories by ordering the bacon-and-eggs plate, while benefiting from up to 30 grams of satiating protein. 7,620,531. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. One hard-boiled egg contains about 78 calories 3 and a poached egg contains 72 calories. Access hundreds of thousands of recipes that are healthy and easy to make. Meanwhile, remove excess fat from the bacon and slice or quarter the tomatoes. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. A typical target for total Estimated Glycemic Load is 100 or less per day. Foods that are both nutritious and filling are considered better choices for weight loss. Source: Nutrient data for this listing was provided by Custom. There are 420 calories in 1 serving of O'Charley's Eggs & Bacon. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Entree Mediterranean Chicken, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Entree New England Fried Shrimp, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Entree New Orleans Shrimp, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Entree Panko Crusted Haddock, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Entree Teriyaki Sirloin, Calories In Shrimp and Bacon Deviled Eggs, Calories In Bacon and Eggs Eggo Sandwhich, Calories Burned For Treadmill: 15% Incline, 4.6 km/h (13 minutes per km), Calories Burned For Treadmill: 15% Incline, 4 km/h (15 minutes per km), Calories Burned For Treadmill: 15% Incline, 3.15 km/h (19 minutes per km). When the eggs are ready and the bacon and tomatoes cooked, add them to the bread and enjoy. Offset the calories in bacon and eggs by eating lighter for the rest of the day. Next, fry the eggs your way in the bacon grease. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Starting each day with a protein-rich breakfast can help you stay full longer. Foods that are nutritious without being filling are considered better choices for healthy weight gain. How does this food fit into your daily goals? If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). - Mac Safari (Click print below > Copies & Pages > Safari). NUTRITIONAL TARGET MAP™ The Self NutritionData method and system is covered by U.S. Patent No. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Bacon and Eggs, NUTRIENT BALANCE INDICATOR™ Place under the grill until both are cooked to your liking. When the eggs are ready and the bacon and tomatoes cooked, add them to the bread and enjoy. Toast the bread. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Vitamin A. 1 egg = 70, 2 eggs = 140 calories 1 bacon = 60, 4 bacons = 240 calories Hash browns = 200 calories User Agreement (updated 5/25/18) Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Calories per serving of Fried Rice with Bacon and Eggs 218 calories of Brown rice (1 cup cooked), (1 serving) 34 calories of Costco Bacon, (0.38 serving) 18 calories of Egg, fresh, whole, raw, (0.25 large) 9 calories of Egg white, large, (0.50 serving) By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION Two Eggs with Bacon Ruby's Diner 1 svg 350.0 calories 2.0 grams carbs 28.0 grams fat 21.0 grams protein 0 grams fiber 521.0 mg cholesterol 10.0 grams saturated fat 640.0 mg sodium 0 … Calories in 3 Pieces Of Bacon, 2 Eggs And Grits, Calories in Hot Pocket Lean Bacon And Eggs, Calories in Aunt Jemima Bacon, Scrambled Eggs And Hash Brown, Calories in Bacon, Scramble Eggs, Hashbrown. CALORIC RATIO PYRAMID™ Your daily values may be higher or lower depending on your calorie needs. 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